Ankle Ligament Sprain
Ankle sprains are very common but can sometimes linger longer than expected. Many patients report ongoing swelling, instability, or discomfort months after the initial injury. Some notice their ankle wants to give way, particularly on uneven surfaces, making walking, running, or sport feel uncertain and uncomfortable.
Assessment at The London Ultrasound Clinic
Your appointment includes a hands-on assessment to evaluate ankle stability, movement patterns, and which actions reproduce your pain. High-resolution ultrasound is used to examine the ligaments, detect any scar tissue or inflammation, and assess whether surrounding tendons have been affected by compensatory movement.
Conservative Management
Initial management often focuses on:
- Activity modification and gradual return to sport or exercise
- Targeted strengthening and balance exercises to restore stability
- Advice on footwear or support to protect the ankle
- Education and reassurance about recovery timelines and expected improvement
These strategies can help reduce pain, improve stability, and allow a safe return to daily activities and sport.
Ultrasound-Guided Injection
When symptoms persist despite conservative care, an ultrasound-guided injection may be offered. Using local anaesthetic and steroid, the injection is placed precisely around the affected ligaments or joint. This reduces inflammation, eases discomfort, and supports safe rehabilitation. Ultrasound guidance ensures accurate placement for maximum benefit.
Recovery and Ongoing Care
Following assessment and any injection, a structured rehabilitation programme is essential. You will receive guidance on balance, control, and confidence-building exercises to restore ankle function safely. Many patients notice significant improvement in stability and comfort, often relieved to finally understand the reason for lingering symptoms.
